1. Moisture the hair and scalp

Coconut oil is the best oil for all types of hair. This oil helps your hair and scalp regain the moisture that it often loses in the dry and cold seasons. For best results, warm the coconut oil before use and massage your scalp gently. This works on dry hair wonderfully as virgin coconut oil has natural conditioning and moisturizing properties. Reduction of frizz in textured hair is also among the greatest benefits of virgin coconut oil. Textured or curly hair tends to be drier than straight hair, which is why virgin coconut oil is often suggested.

2. Repair your skin

Coconut oil works amazingly for all types of skin. It is versatile that has antioxidant, antimicrobial, and anti-inflammatory properties. Virgin coconut oil is a nourishing oil as it is nutrient-rich and offers proper moisture to the skin. It creates a barrier over your skin and does not let the water escape, thus providing prolonged hydration and moisture to your skin.

It also has many fatty acids that penetrate your skin and repair your skin. Topical application of oil can improve your skin barrier function and offer UV protection.

3. May help in weight loss

Virgin coconut oil is becoming a famous oil option for weight loss. It helps to burn fat, especially in the abdominal region. It reduces appetite because of the presence of fatty acids in it. It will convert into energy, and ultimately the body does not end up storing fat.

4. Good for fungal infections

Coconut oil has antifungal properties that help treat yeast infections or candidiasis. It contains Lauric acid and monolaurin that alter the microbial cell walls.

5. Reduce cholesterol level

The high amount of Lauric acid in extra virgin coconut oil helps the heart by reducing total cholesterol and increasing good cholesterol. Coconut oil naturally contains saturated fats that increase HDL (good) cholesterol levels in your body.